Health Articles and Information

Ovarian Cancer Statistics To Help You Better Understand The Risks

There are many different types of cancer as you know, and some of them are more common than others. While ovarian cancer isn't one of the most common among women, it is still a very present and powerful form of the disease. In fact, it is one of the most deadly, yet thankfully the cases of ovarian cancer are only approximately three percent of all cancer diagnoses for women. That's a staggering statistic to take in, but that doesn't mean that there isn't plenty of hope.

What's unfortunate, too, is that there are often younger women diagnosed with ovarian cancer. If you're wondering how that statistic mentioned earlier translates into real numbers, that would mean a little over 22,000 new ovarian cancer diagnoses this year. How many deaths will be caused by this cancer this year? The answer would be a little over 14,000.

While it's the most deadly reproductive cancer (mainly due to the fact that it usually does not produce early symptoms), it's not the most deadly cancer. There are four other types ahead of ovarian cancer. It was mentioned that this cancer can affect younger women, but it should be mentioned as well that it's more prevalent with older women. Do you know someone who has been diagnosed with ovarian cancer?

Maybe it's you that has been given the diagnosis, and you've been reading up on stats, treatments and more. Did you know that ovarian cancer has actually been on the decline in recent years? There are also different ways in which this cancer presents itself, and this has to be taken into consideration when looking at the statistics and individual diagnosis.

If you haven't been diagnosed with ovarian cancer, and you're wanting to know your risk, as a woman it's about 1 in 75. That may seem pretty high, but remember it's not exactly a more prevalent type of cancer among women. There are other stats to look at, and have you seen how they compare to stats for other types of cancers?

It's always important not only to know this type of information but information about cancer prevention as well. How can you better protect yourself against the risks? Cancer of all types affects so many different people of all ages, and that can sometimes be very disheartening. Whether or not you have been diagnosed yourself or not, you've been affected by people you know having been diagnosed. Take heart, however, because many new advancements in cancer treatment are being made each and every day.

Understanding Cholesterol Levels

When it comes to health, there are many numbers that you may hear after having lab work done. Your doctor checks cholesterol levels and a variety of other things in order to determine your overall state of health. This data can be useful to figure out if you need to make changes to your lifestyle in order to get certain results to fall within the normal range.

You often hear people talk about these numbers and it can be difficult to keep track of what they mean. For instance, most people know that you do not want to have high cholesterol because it can lead to heart disease. However, you have more than one reading on your lab results and each has a different meaning. There is actually a type of cholesterol that should not be cut down because it is good for your heart health in the appropriate amounts.

You need to learn about and understand which category your favorite foods fall into to help you make a good choice at meals. For instance, you can start eating more fatty fish in order to improve the health of your cardiovascular system, your brain, and your cells. This includes trout, salmon, and sardines.

Of course, there are great foods for everyone that will provide healthy cholesterol. Vegans and vegetarians will appreciate a wide range of items in the produce and adjoining departments that can fulfill this need. Talk to your doctor about all of your statistical data to understand exactly what changes need to be made to your diet]. Understand that your entire body works together so you don't want to make massive changes based on one figure. Be smart as you make lifestyle changes.

You can continue to educate yourself about your health so you can be proactive in your care.

How Many Calories To Lose Weight Should You Eat Each Day?

The number of people in the United States who are overweight or obese is more than half of the population, indicating a crisis indeed. If you are among those who are struggling with excess fat, you are probably wondering exactly the number of calories to lose weight you can eat each day.

Well, the reality is that there is no magic number that applies to everyone. You will need to find out what works well for you. See, you are an individual with a whole bunch of factors influencing your current and future health. Not only do you have genetic factors, every decision you have made until now influences where you are today. Not only that, there are things that are just different.

For instance, the number of calories you need to eat will likely be larger if you are a man and every other factor is equal. However, there are so many things that can make the numbers change. Nursing moms need a slightly higher caloric intake than their non-nursing counterparts. The more active a person is, the more calories they are going to burn each day so they have a few more that can be eaten. There are tools available online to help you get an estimation of your daily caloric requirements based on a number of factors.

You need to learn how to get in touch with your body and to pay attention to how your choices affect your health and wellness. That is the best way to discover exactly what foods will help you to stay in shape and those that you should limit. Remember that cheating on an eating path only cheats your health and well being. Make the decision to be good to you and you will be amazed at the differences you will notice each and every day. You may even inspire those around you as well!

How You Can Stick To An 1800 Calorie Diet

A lot of people make the mistake of following an overly restrictive diet. If you don't eat enough calories, you may wind up becoming hungry, which could cause you to binge. In addition, it is common for the body to store fat when it thinks you are not consuming enough food.

An 1800 calorie diet will allow you to lose weight, but in a healthy way. If you follow the tips below, a diet like this will be very easy to stick to.

Eat Three Meals And Two Snacks A Day

When you're cutting your calorie intake, you don't want to go hungry. Instead of eating one big meal, it can be helpful to eat several smaller meals throughout the day. When you eat every few hours, you won't feel hunger pangs, and your metabolism will work harder than usual. This is even more recommended after 40 years to lose weight.

Don't Drink Your Calories

If you're cutting down your calorie intake, you want to make sure that the calories you are taking in are coming from food. Try to avoid drinking any of your daily calories. Avoid juice, soda, or other sugary beverages. In the long run, they will only hurt your diet.

If you want to feel full for longer periods of time, you should make sure you eat lots of protein. Lean protein, such as chicken or salmon, is an especially good choice. Eat lots of vegetables alongside your protein. Vegetables are low in calories and high in nutrients, which makes them perfect for dieters.

Sticking to an 1800 calorie diet can be very difficult, especially if you are used to eating whatever you want. However, if you give it a try, you will see that it can be done. Before long, a diet plan like this will feel completely normal to you.